Link · Posted by Alan Black on March 19, 2013 · Leave a Comment 

Yogi’s Guide to Health and Fitness- Ommm My book detailing an attack on health and fitness is now available. It details a three prong approach to living the best life possible: a daily yoga practice, ploymetrics (Track and Field based boot camp styled workouts) and eating non-processed foods. If you click the above link; you … Continue reading →

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